What is CBT?
Cognitive Behavioral Therapies (CBT) are evidence-based approaches to mental health treatment that focuses on thoughts, feelings, and behaviors. As CBT therapies evolve, more elements are incorporated to target different needs. In CBT, learning is vital to the treatment. You will gain new tools, learn and practice new skills, and find more adaptive ways to cope. Research supports the effectiveness of CBT for treating a variety of mental health conditions.
Research-Supported Psychological Treatments | Society of Clinical Psychology (div12.org)
There are many therapy interventions used in CBT, including Psychoeducation, Behavioral Activation (BA), Exposure and Response Prevention (ERP), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Habit-Reversal Training (HRT) and the Combined Behavioral Model (COMB), Mindfulness-Based Practices, Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Motivational Interviewing (MI), and others.
Contact Burnett CBT
Please note this email address is not for use during emergencies. If you are in a life threatening situation do not use email. In the event of an emergency or psychiatric crisis please call 911, or call the free 24 hour National Suicide Prevention Lifeline at 1-800-273-8255, or go to your nearest emergency room. To text with a crisis counselor send the message HOME to 741741.
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